Help me, help you Nourish your mind, body and soul.

About me and my services

I received a Bachelor of  Arts Degree from Fordham University in 2006. I went on to work in the music industry for a few years before opening a chain of flower shops in 2014. However, after becoming a mom my focus shifted toward wellness. I became super health conscious and started to seek alternative holistic approaches within our health industry. Being a mom motivated me to provide only the best for my daughter and myself in order to stay healthy and focused.

In 2021 I became a certified health and wellness coach by completing programs at both the Institute of integrative Nutrition and at Cornell University. 

I am passionate about health and longevity and hope to empower others to find balance and meet their nutritional, aesthetic and well-being goals.

I have done extensive research on wellness as well as aesthetic procedures and would love to share my knowledge and contacts with those who are interested.

Whether you need an aesthetic consultation , grocery shopping with a pantry reboot or just general wellness support I am here to guide you and help you meet your goals. 

My goal is to help those who aspire to be the better version of themselves whether it be by tweaking your lifestyle or physical appearance. 

What is an integrative health coach?

A health coach helps clients make the right choices to make sure they stay healthy in all aspects of life, avoiding medicals issues.

We identify goals and challenges while focusing on the bigger picture and dealing with issues holistically. A health coach can uncover your personal knowledge and intuition while also providing  some essential tools to help make better decisions.

What is an aesthetic consultation?

It does not mean i will give advice to people who wish to change their appearance but simply provide my suggestions in the department they wish you explore.

Having personally tried many aesthetic services I will help you decide which procedures might be right for you . I will share my picks for top doctors, procedures and wellness gurus. Whether its lasers , facials or slimming procedures, I will advise what technologies are available for you to accomplish your goals.

Health is wealth.